Low Glycemic Index and Low G.I. Recipes

 


Chili Tuna Steaks

Chilli Pepper Tuna

FREE: you can enjoy this as often as you like

Serves 4

Ingredients:

4 tuna steaks

1 red bell pepper cut into strips

1 green bell pepper cut into strips

2 small chilli peppers seeded finely chopped

2 cloves of garlic

2 tbsp lime or lemon juice

4 tbsp of extra virgin olive oil

Freshly ground sea salt and pepper


Method:

Mix the peppers, garlic, olive oil, lemon or lime juice and seasoning in a bowl and leave for about an hour in the fridge

Heat a little oil in a frying pan and cook the tuna steaks for about 35 minutes on either side according to your personal taste
 

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